HABITUATE. BECOME THE ULTIMATE MAN.
For MEN to create optimal sober habits in the areas of health, wealth, happiness, relationships, and leadership.
Our Mission
MEN Mastering Daily Habits for an Extraordinary Life
Need a jumpstart? Join us on a one month program to create sober optimal habits in your life. You will be held accountable in a structured schedule from 05:00AM to 21:00PM. The focus will be to create strong habits in the areas of health, wealth, and happiness— invigorating your true human potential, creating community & friendships. This is a self generated program to become the man you’ve always dreamed you could be. Inspired by Andrew Huberman, Tim Ferriss and Atomic Habits.
These activities include daily morning and evening routines, group fitness, carnivore diet, community dinners, and a focus area on massive self improvement. By providing a holistic approach to well-being, we aim to empower individuals to thrive in all aspects of their lives and create a ripple effect of positive change in their communities. Classes and activities to maximize getting high through natural methods. Together, we can build a vibrant and uplifting environment where personal growth is at the forefront of our collective journey.
Schedule
Morning
05:00AM-08:30AM
Fitness, Sauna, Cold Plunge, Breath-work
Day
08:30AM-17:30PM
Focus on your goals
Evening
17:30PM-20:30PM
Community Dinner, Journal, Night Routine
What’s Included
- Accommodations for each guest (see below)
- A daily morning and evening routine
- Between 9am and 5pm it’s your time to work on your goals, projects, and optional classes/add-ons
- Nutritionally dense carnivore meals designed to bring your health to the next level
- Fitness, healthy movement
- Sauna and cold plunge
- Guided breath-work
- Daily discussions around health, wealth, happiness and relationships
- Sober ways to get high on your own natural supply
Accomodations
SILVER LAKE I
Upscale modern 3 story home located on a stair-step street in Silver Lake, one of the trendiest neighborhoods in Los Angeles. Accommodates up to 10 guests. You will have one bathroom for two people and two to three people per room. Has a sauna and cold plunges.
SILVERLAKE II
Barn-style modern lux home located just a short walk from our stair-step location in Silver Lake. Accommodates up to 12 guests. Two to four people per room size of room depending. Has a sauna and cold plunges.
Follow Habitman on social media for daily inspiration, tips, and tools to transform your life and relationships.
Testimonials
Inspiring Stories of Transformation
Sam’s Journey of Personal Growth
“Habitman has truly transformed my life. The community and structure provided me with the support and guidance I needed to break free from destructive habits and embrace a healthier lifestyle. The experiential activities, such as daily meditation and fitness classes, helped me establish a positive routine and instilled a sense of mindfulness that I carry with me every day. The mentors and fellow residents became my pillars of support, offering invaluable encouragement and understanding. Habitman is more than just a place; it’s a transformative journey of personal growth and empowerment. I am forever grateful for this life-changing experience.”
A Sanctuary for Healing and Growth
“Habitman provided the sanctuary I desperately needed to heal and rebuild my life. The natural beauty that surrounded the property served as a constant reminder of the resilience and transformative power of nature. The personalized guidance and support from the mentors helped me navigate through my personal struggles, and the regular group discussions created a safe space for open and honest conversations. Habitman not only helped me overcome my challenges but also equipped me with the skills and mindset to maintain a balanced and thriving life. It’s a place of hope, healing, and limitless potential.”
Apply Now
Embark on a one month transformative journey. Through this application, you'll express your readiness to engage in structured activities for personal growth, cultivate healthier habits, and kindle positive change. It's not just an application; it's your first step towards a life-altering experience.
$12,000 for one month.
We accept credit card or a payment plan (see below).
Starting on the 1st of every month.
*After submitting your application, you’ll be redirected to our scheduling page to book a mandatory 15-minute introductory call with Matt Manner.
This brief conversation helps us ensure our program is the right fit for you. During the call, we'll review your application, discuss payment options, and confirm your preferred start date.
Habitman Payment Plans
$6,000 Security Deposit required for all payment plans.
We accept Credit Card, Apple Pay, Link, Cash App Pay or Amazon Pay.
3 Months Program
$2,000/mo for 3 months
6 Months Program
$1,000/mo for 6 months
12 Months Program
$500/mo for 12 months
Founder
Matthew Manner, born in 1977 and raised in Makawao, a small town upcountry on Maui, HI. He is a former marine, father of three, real estate expert and human developer/life hacker.
Military career
Enlisted in the Marines in January 1997 after a year of college in Maui. Served in Okinawa Japan with the 31st MEU for one year with HMM-262. Was then selected for Embassy duty and served at the US Embassy in Riyadh, Saudi Arabia and Rome, Italy. Met President George Bush Sr and Bush Jr. Honorably discharged January 2002 as a US Marine sergeant.
Work career
After his time spent as a Marine, Matthew moved to British Columbia, Canada. He started working as a military tech advisor and worked such films as last episode of Dark Angel, X-Men 2 and 3, Battlestar Galactica, and The Chronicles of Riddick. Matthew spent the next few years in Los Angeles, CA, working as a real estate agent and broker, and shortly thereafter, a broker to a successful team. Matthew has over 15 years of experience in all areas of real estate and property renovations, spanning across Los Angeles. With over 300 transactions and over 200 new-builds/remodels completed.
Never one to forget his roots, Matt remembers his youthful days slinging mai tais for tourists on a 65’ catamaran that his father captained at 13 years old…. and the summer stint carving pineapples at a pineapple cannery. These experiences imparted invaluable lessons of grit and humility, shaping him into the devoted father he is today.
If Matt could give advice to future leaders, he would want to share that “before anything else, one must learn integrity, responsibility, and most importantly, generosity.”
Family History
Matt’s father is a Japanese American born on Oahu, HI in 1942. David Yasumori later to be Manner, his father was conceived the same week as the attack on Pearl Harbor and later served in the US Navy during Vietnam. His mother Brenda (six brothers and a sister) is a former barrel racer at the Makawao rodeo. Her parents met in Maui during WWII before Ray Lindsey- of Scottish descent from Tennessee and a US Army private- was deployed to Okinawa, Japan. Her mother Josephine Frietas is of Portuguese descent. Her family came to Makawao, Maui in the 1800’s from the Azores islands in Portugal. Matt’s last name Manner comes from his Hawaiian/Portuguese Step grandfather who’s original last name was Kekai. Matt’s own stepfather is Native Hawaiian and helped raise him since he was 9 years old.
FAQ
1. What does Habitman entail?
A one month immersive sober program that focuses on creating optimal habits in health, wealth, and happiness. It includes daily breathwork sessions, sauna and cold plunge, group fitness classes, a carnivore diet, and community dinners, among other activities.
2. How long is a typical day?
A typical day at the boot camp runs from 05:00 - 08:00 is the morning routine. 18:00 - 21:00 is the evening routine. Between 8:30 and 17:30 will be based on your goals and what you want to achieve.
3. What is the carnivore diet, and why is it a part of the program?
The carnivore diet is a meat-focused elimination diet, which can often lead to increased energy and focus (look up Dr Paul Saladino on youtube). It's included in the program to expose participants to different dietary habits and to assess its impact on their overall health and well-being.
4. Is there an age limit?
Yes, 18 minimum
5. How soon will I hear back after I submit my application?
Our team reviews applications on a rolling basis. You can typically expect a response within 72 hours of submitting your application.
7. What does the month cost, and are there payment plans available?
Please visit our 'Pricing' page for detailed information about the cost of attending. We do offer a variety of payment options to ensure the program is accessible to as many people as possible.
8. How do I prepare for habitman?
Once your application is accepted, we will send you a detailed preparation guide. However, an open mind, readiness for change, and commitment to personal growth are the most important preparations!
9. What does Habitman mean by a "ripple effect of positive change in the community"?
We believe that personal growth and positive habits can inspire others in your community, creating a "ripple effect" of improvement and positivity that extends far beyond the individual.
10. Can I apply if I live outside the United States?
Yes! We welcome applications from all over the world. Please note, however, that the boot camp is conducted in English.